Home Science Two foods that are part of the diet of long-lived people

Two foods that are part of the diet of long-lived people

by Joel Brown

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Scientifically speaking, walnuts and beans are rich in fibre, which reduces the risk of obesity and diabetes. Walnuts contain linoleic acid and omega-3 fatty acids that prevent heart disease.

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Earlier, a nutritionist said that sushi and fish rolls have a positive effect on the nerves and defences of the body.

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